Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.
CrossFit Boathouse – CrossFit
Y – T – W
10 banded pull aparts
10 banded push downs
20 x band walks in each direction
Happy Birthday Rachel!!!
Rachel’s Birthday WOD 🙂
Teams of 2
2300m run (break up as desired)
1 deadlift (375/205)
95 double unders
2400m run (break up as desired)
L3: (315/185), DB push press
L1: (225/135), regular push ups