Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
CrossFit Boathouse – CrossFit
Y – T – W
10 banded pull aparts
10 banded push downs
20 x band walks in each direction
Happy Birthday Rachel!!!
Rachel’s Birthday WOD 🙂
Teams of 2
2300m run (break up as desired)
1 deadlift (375/205)
95 double unders
2400m run (break up as desired)
L3: (315/185), DB push press
L1: (225/135), regular push ups