The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
CrossFit Boathouse – CrossFit
Y – T – W
10 banded pull aparts
10 banded push downs
20 x band walks in each direction
Happy Birthday Rachel!!!
Rachel’s Birthday WOD 🙂
Teams of 2
2300m run (break up as desired)
1 deadlift (375/205)
95 double unders
2400m run (break up as desired)
L3: (315/185), DB push press
L1: (225/135), regular push ups