We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
CrossFit Boathouse – CrossFit
Y – T – W
10 banded pull aparts
10 banded push downs
20 x band walks in each direction
Happy Birthday Rachel!!!
Rachel’s Birthday WOD 🙂
Teams of 2
2300m run (break up as desired)
1 deadlift (375/205)
95 double unders
2400m run (break up as desired)
L3: (315/185), DB push press
L1: (225/135), regular push ups