Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
CrossFit Boathouse – CrossFit
Y – T – W
10 banded pull aparts
10 banded push downs
20 x band walks in each direction
Happy Birthday Rachel!!!
Rachel’s Birthday WOD 🙂
Teams of 2
2300m run (break up as desired)
1 deadlift (375/205)
95 double unders
2400m run (break up as desired)
L3: (315/185), DB push press
L1: (225/135), regular push ups