Saturday March 23rd

CrossFit Boathouse – CrossFit

View Public Whiteboard

Warm-up

400m Run

Then, 3 Rounds:

10 Shoulder Rolls (pvc)

10 Overhead Squats (pvc)

10 Kip Swings

10 Push Ups

Metcon

Metcon (Time)

With a Partner, For Time:

400m Run (together)

100 Wall Balls (20/14#)

400m Run (together)

100 Toes to Bar

400m Run (together)

100 Hang power cleans (95/65#)

400m Run (together)

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