Saturday March 16th

CrossFit Boathouse – CrossFit

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Metcon

Rounds:

400m Run

15 Air Squats

12 Push Ups

10 Leg Swings each leg

In a Team of 3,

12 Minute AMRAP:

200m Run

15 Air Squats

15 Pull Ups/ 12 Chest to Bar / 5-7 Muscle Ups (5 ring, or 7 bar)

3 Minute Rest

12 min AMRAP:

500m bike erg, 250 row, 250 ski or 18/16 cal AB

15 Push Ups

15 Box Jumps (24/20″)

*One person starts on each movement. Rotate on the machine or the run. One person running or biking at a time! You have the rest of the time your other partners are biking to get the rest of the work done until you’re up again.

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