CrossFit Boathouse – CrossFit
3 Piece Circuit:
5 Push Jerks (Heavy as possible. From the rack.)
10 DB Bent Over Rows (5ea. arm)
75 Double Unders
Rest 2min. x 4-5 Rounds. You have a 20min. time CAP. If you have time for that 5th round, get it in!
*The 4th and 5th jerk should be very difficult. Go heavy and put the DBs back in the right place or I WILL find you.
The Meat Man (AMRAP – Rounds and Reps)
60 air squats
40 alt. db snatches 50/35
30 box jumps 24/20
20 handstand push-ups
10 Jerks 135/95
Can you get back to the air squats!?
Rx+ (185/135) jerks
L3: 45/30, 115/75
L2: 40/25, 95/65
L1: 35/20, 75/55