Saturday January 5th

CrossFit Boathouse – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner workout

1 work 1 rest

0-10:00

5 Rounds

12 Snatches (115/75)

24 wall balls (30/20)

10-18:00

1 mile run (200m intervals)

18-35:00

42 – 30 – 18

hang power cleans (115/75)

burpees over the bar

handstand push ups

Rx+ (135/95)

L3: (95/65) (20/14) hspu with abmat

L2: (75/55) (14/10) 7 – 5 – 3 wall walks

L1: (65/45) (14/10) regular push ups

Tags: