January 1st, 2019! Happy New Year

CrossFit Boathouse – CrossFit

View Public Whiteboard


dynamic stretching

hamstring and calf stretches


Metcon (Time)

Running into the new year like:

For Time:

400m run

120 double unders

400m run

100 air squats

400m run

80 abmat situps

400m run

60 alternating dumbbell snatches

400m run

40 heavy wall balls (30/20)

400m run

20 handstand push ups

400m run

Time Cap: 35 minutes

OR Burpee Mile!!!