Saturday October 27th

CrossFit Boathouse – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

HalloWOD – A Chipper – teams of 2

35 minute running clock

50 calorie row

50 hspu

50 deadlifts (180/120)

50 pull ups

50 box jump overs (30/24)

50 pull ups

50 deadlifts

50 hspu

50 calorie row

immediately into the same thing at 25 reps!

Tags: